Our Columbia weight loss workout plan consists of both cardiovascular boxing exercise and resistance training. The cardio weight loss class will burn fat and remove inches, quick, just in time for summer. We have many fitness classes to burn fat at our gym in Columbia, MD.

Frequently Asked Questions

Find your Fitness Trainer for weight loss, boxing, self-defense, and strength training at Elite Boxing & Fitness Gym in Columbia, Howard County, MD.

Personal training can help you perform workouts most effectively to reach your strength, size, endurance, and fat loss goals. Training with our highly skilled fitness instructors will ensure that you go through movements in the best form possible and avoid injury.

Our Elite trainers keep the workouts interesting and exciting, so there is never a dull moment.