Our Columbia weight loss workout plan consists of both cardiovascular boxing exercise and resistance training. The cardio weight loss class will burn fat and remove inches, quick, just in time for summer. We have many fitness classes to burn fat at our gym in Columbia, MD.

Healthy Recipes

Try something new!

These healthy recipes include low-fat recipes, low-calorie recipes, and fun special diet recipes. Our sample collection of quick and easy healthy choice recipes for weight loss and personal fitness training.
Give your favorite comfort foods a healthy makeover, make chicken exciting again, or discover a few new healthy meals and spices to increase your metabolism! Remember to skip the salt and explore the peppers.
Old Bay is, of course, a Maryland favorite for many recipes! You may also want to try spices from other areas in the US and around the world to enhance your diet. 

AVOCADO, LETTUCE AND TOMATO PITA POCKETS | Healthy Recipe in Howard County

Avocado Pita Pockets

Special Diet: Dairy Free, High Fiber, Sugar Conscious, Vegan, Vegetarian

Whole grain pitas with a mixture of greens, tomatoes and mashed avocado for a satisfying meal.

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These bite-sized cookies are packed with good-for-you ingredients and are easy to make.

Banana-Oatmeal Snack Cookies

Special Diet: Dairy Free, Vegan, Vegetarian, Low Fat

These bite-sized cookies are packed with good-for-you ingredients and are easy to make with little (clean!) hands.

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Healthy Diet Recipe Chicken Burgers with Corn Relish

Chicken Burgers with Relish

Special Diet: Dairy Free

Flavorful chicken burgers and a classic Southern-style corn relish ramp up your regular cookout fare. The relish doubles easily if you’d like to use it as a side dish.

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Sesame Edamame Maryland Style

Edamame Maryland Style

Special Diet: Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Hight Fiber, Wheat Free

Tasty, healthy & cheap snack to please everyone! You can buy edamame frozen in bulk and have available at any time.

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Healthy recipe drumsticks marinated in salsa and orange juice. Personal Fitness Training Columbia, MD.

Grilled Salsa Drumsticks

Special Diet: None

Perfect for a picnic or back-porch supper, let family and friends reach for a platter of these drumsticks marinated in salsa and orange juice that can be served hot, room temperature or cold.

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Pour this fragrant, refreshing tea at brunch, or pack it into your picnic basket. Fresh stone fruit offers intense flavor and nutrients, and berries are some of the most nutrient-dense foods.

Peach-Berry Iced Tea

Special Diet: Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Wheat Free

Fresh stone fruit offers intense flavor and nutrients, and berries are some of the most nutrient-dense foods. For a more festive presentation garnish with fresh mint.

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This easy and quick salmon and avocado salad by personal fitness trainers in Columbia, MD.

Salmon And Avocado Salad

Special Diet: Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

This easy and quick salad is a great way to use leftover cooked salmon. Serve a spoonful atop a green salad with crisp bread or large whole grain crackers.

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